People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes, and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain health. I try to avoid foods high in fat such as french fries or cookies. I also rarely eat meat. I eat a lot of fruits and vegetables because they are full of vitamins. I try to cook foods properly so that they don't lose their nutrients.
Exercise is another pan of staying healthy either walk or ride my bike everyday. A few days a week I work out at the gym, and on weekends I usually play tennis with my friends. I enjoy exercise so it is fun and easy for me to do it. It helps keep me strong and it is good for my heart, too.
Friends are an important part of one’s health. Friends help keep you happy and help you deal with stress. Studies have shown that emotional health is related to physical health. Spending time with my friends helps keep me emotionally healthy.
By eating healthfully, exercising regularly, and spending time with my friends, I can keep both my mind and body healthy. Fortunately, I like to do all these things so I am a very healthy person.